Intellect: Create a Better You
Intellect is a free-to-use mental healthcare app that offers cognitive behavioural therapy (CBT) programs to help users navigate through everyday challenges like procrastination, managing stress, and relationship issues. Clinically validated by psychologists and behavioural experts, this app provides bite-sized content and daily exercises that are effective in building healthy habits and boosting mood.
With over 3 million users worldwide, Intellect offers a range of features including learning paths, mood tracker, rescue sessions, guided journals, and personal coaching and counseling. The app also offers enterprise users and consumers in select markets a matching system to find a therapist or behavioural health coach, specially certified by Intellect, to cater to their unique needs.
Designed to be easily accessible and simple to follow, Intellect's learning paths help users tackle issues such as managing emotions, poor sleep, and anxiety. The mood tracker helps users identify causes and suggests personalized ways to cope. Rescue sessions offer quick bite-sized support to deal with overwhelming feelings, while guided journals provide a safe place to pen down thoughts and feelings. Personal coaching and counseling is also available with Intellect's certified coaches.
Self-improvement has never been easier. Simply download the Intellect app and create a better you today!
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